our personal trainers

Professional qualifications:

REPS LEVEL 3 PERSONAL TRAINER (UK)
MMA STRENGTH & CONDITIONING COACH (USA)
BLACK BELT BRAZILIAN JIU-JITSU INSTRUCTOR (PORTUGAL)
UKSCA LYOMETRICS, SPEED & AGILITY, SPORT SPECIFIC PROGRAMMING,
WEIGHT LIFTING MODULES (UK)
REHABILITATION TRAINER (REHAPTRAINER – AUSTRALIA)
MOBILITY STICK LEVEL 1-2 (UK)

I returned home from London after more than 10,000 hours of personal training. I started training with bodybuilding at the age of 16, and I tried many different sports, but weight training and Brazilian Jiu-Jitsu, which I learned in Portugal, were the ones that stayed with me all the time.

In 2001, I started to deal with Brazilian Jiu-Jitsu competitively. I soon realized that I could play this sport even more effectively with combinations of sport-specific strengthening and endurance exercises. Not incidentally, this form of training keeps you extremely lean and in shape, not only in shape. This is where I get ideas for my training sessions with my clients, as well as traditional barbell exercises next to. Thanks to the preparation for the competitions, I learned about increasing muscle mass, metabolic training, functional high-intensity anaerobic training methods and, by the way, diets, which I now use in my clientele.

What do I believe in? For me, just one muscle is not worth much by itself, the whole ‘package’ is made up of all the players moving or stabilizing together. My clients get a beautiful, aesthetic body with a muscular, flat stomach if they follow my advice. You don’t have to be a martial artist to train like this.

Professional qualifications:

MSC STRENGTH & CONDITIONING COACH MIDDLESEX UNIVERSITY, UK
CERTIFIED STRENGTH BUILDING & CONDITIONING SPECIALIST CSCS, USA
REHABILITATION TRAINER REHAB TRAINER, AUSTRALIA
CORRECTIVE TRAINING SPECIALIST NASM-PART OF MSC
PAUL CHEK HOLISTIC LIFESTYLE TEACHER L1 USA
NUTRITION CONSULTANT FUTURE FIT TRAINING, UK
IWI SPORTS NUTRITION AND NUTRITION SUPPLEMENT CONSULTANT, HU
REPS LEVEL 3 PERSONAL TRAINER FUTURE FIT TRAINING, UK
FUNCTIONAL EXERCISE DURING PREGNANCY PROGRAMMER & PREPARATION TRAINER BURRELL EDUCATION, UK
PRE & POST PREGNANCY TRAINER FIT TO DELIVER, UK
MSC BIOLOGY SZEGED UNIVERSITY OF SCIENCES

For me, the search for health and a sporty lifestyle have been in focus for as long as I can remember. I went to the sports department, regularly competed in the pentathlon, in a team. I started fitness at the age of 15, then only in the high school gym that smelled of iron and sweat. I haven’t looked back since, the peak was the 2 years when I was able to learn Olympic weightlifting at Middlesex in London In university. Of the university modules there, it was the NASM Correctional Trainer course that determined my career and specialization after 2010.

Even after university, the hard training remained, but it was transformed, now I looked at body shaping and training more comprehensively, in my own training I used elements of weight lifting and combined them with tasks requiring speed and skill. Making a name for myself. My group classes no longer revolved around heavy weights, but were replaced by high-intensity, American Cage Fitness classes.

What do I believe in? I think that it is not right for most people to completely cut out carbohydrates and fats for weight loss, or to fast, because then they find that after that, they gain the pounds back again, because there is no long-term strategy behind it. I don’t believe in fad diets either, but I know from scientific literature and experience that to restore the intestinal flora, intermittent fasting (14:10, 16:8) and Mediterranean-type diets many respond well. These can be used in combination or even individually to restore hormonal problems. I also believe that women should also lift weights so that their bodies and figures can really shape up.

My husband Tamas, who is also ‘big’ in correctional work, and I also agree that it is extremely important to make people fall in love with exercise, so that they move with pleasure. And we have the tools for this.

Classes: 360Box & Weight Training HIIT, Personal Training, Breathing Technique Consultant, Lifestyle Coach

Professional qualifications:

PERSONAL TRAINER EQF LEVEL 4 – IWI INTERNATIONAL FITNESS SCHOOL
GROUP FITNESS INSTRUCTOR EQF LEVEL 3 – IWI INTERNATIONAL FITNESS SCHOOL
FITFIGHT – IWI INTERNATIONAL FITNESS SCHOOL
LIFESTYLE AND NUTRITION CONSULTANT – WEIDER PROFESSIONAL
SPORTS NUTRITION AND SUPPLEMENT SPECIALIST – WEIDER PROFESSIONAL
HORMONAL NUTRITION AND METABOLIC TYPING – WEIDER PROFESSIONAL
LIFESTYLE CONSULTANT (FASTING METHODS, COLD THERAPY, BREATHING TECHNIQUES) – FORDULÓPONT, HARIS METHOD
PEAK PERFORMANCE (REACTION-BASED MOVEMENT, BREATHING TECHNIQUES) – FLEXIBILITOM
DYNAMIC MASSAGE, KINESIO TAPE, FLOSSING, CUPPING – FLEXIBILITOM
HOLISTIC MUSCULOSKELETAL TESTING – FLEXIBILITOM

I believe that movement is a tool that can lead to many goals – better physique, better breathing, better physical and mental balance. My workouts are designed to improve endurance, perseverance, and dynamic strength. I pay special attention to making group classes both challenging and motivating at all levels, so that everyone can experience the elemental power within themselves.

I started my career in Cyprus, where I led group sessions for three years. This period taught me how much energy a strong community and shared work can generate. Since then, my goal has been to ensure that teamwork and a positive atmosphere dominate my classes.

Cold therapy, breath control, stress management techniques, and hormonal balance are integral parts of my training philosophy. These not only support physical performance but also recharge you mentally and create balance. They can inspire both men and women, focusing not only on physical challenges but also on developing mental strength.

In the field of nutrition and lifestyle consulting, I support a balanced approach and do not endorse extremes. Alongside training, I am happy to share practical advice with participants on maintaining a balanced lifestyle to further support their progress.

What do I believe in?
That through shared movement, every participant can experience the strength and energy that movement brings, while becoming part of a supportive community. In terms of nutrition, I believe in balanced diets and prevention, which is why I recommend intermittent fasting, the Mediterranean diet, and natural remedies.

Classes: BOXHIIT group classes, Boxing and Kickboxing coach, Personal trainer

Professional qualifications:

Fitness Instructor – Advanced Professional Certificate (IFAPME, Namur, Belgium)

Dynamic Fitness – Personal and Group Trainer Training

Former competitor – Boxing Club Fabian Chapelle (Belgium)

Active competitor – Grád Boxing Family

Boxing and Kickboxing Coach

My Sports Background
Sports and martial arts have played a defining role in my life since childhood. I started with football, judo, karate, and taekwondo, and at the age of 16, I also played rugby for a year. Later, I tried myself in various martial arts – kickboxing, Muay Thai, Yoseikan Budo, grappling, wrestling, MMA – which gave me a versatile foundation.
I found my true calling in boxing: I have been practicing it for 9 years, and I am still an active competitor in the 90 kg heavyweight category. Most recently, I achieved 3rd place at the Hungarian National Championships.

What can you expect from a training with me?
In my boxing sessions, I place great emphasis on technique, correct movement patterns, and mobility. I also cover nutrition if you would like comprehensive support. It is important to me that you learn the basics of boxing in a safe environment – whether you come as a beginner or an advanced athlete.
We will meet in group classes and personal training sessions, and if you wish, besides technical development, I am also open to exploring the mental and philosophical aspects of boxing.

What do I believe in?
I believe that boxing is not only a physical journey but also a mental and spiritual one. As a coach, my goal is to inspire you, build your confidence, and while we work hard, never forget that training should be an experience – full of laughter, growth, and shared successes.

Classes: 360Box & Dumbbell HIIT, personal training

Professional qualifications:

BSC PHYSICAL EDUCATION-COACH – SZEGED UNIVERSITY OF SCIENCES
BOXING COACH – BUDO – SPORTS ACADEMY
BOXER: BIRD’S NEST ACADEMY
SPECIALIZATION: MENTAL AND PHYSICAL PERFORMANCE INCREASE, STRESS MANAGEMENT

Sports have been an integral part of my life since childhood. I tried many things, from soccer to basketball, then came judo, but then what really caught my attention was boxing. It has been in my life for more than 12 years, and I have been a stable member of the national team for 6 years. My ambitions are high, and I am still actively competing.

In addition to boxing, the other sport I prefer is functional training, with which you can increase your strength and endurance in a sport-specific manner, as well as gain “useful” muscles and fitness, and your stress tolerance increases so that you can withstand the mud better in everyday life. I would like to pass on the knowledge I have gathered from renowned sports professionals to my guests, so that they too feel the feeling of liberation and also change aesthetically when doing barbell / own body weight exercises.

What do I believe in? “Amat Victoria Curam”, or “He who prepares wins”. This quote is true not only in sports, but also in life.

https://www.facebook.com/watch/?v=2886843658030851

University of Szeged: Physical education coach bsc

Budo Sports Academy: Boxing coach