classes
HIIT, HYROX & Spartan Prep, HIRT workout, HIIT training, HIIT body workout, kids strength classes, stretching
OUR CLASSES ARE ONLY 45 MINUTES
✅ All muscle groups trained
✅ Highly qualified trainers
✅ Body composition measurements
✅ 45 minutes classes
✅ Increased mobility, flexibility
✅ Family athmosphere
✅ Innovative, modern training methods
✅ Postural assessment
✅ Seminars
✅ Kids Strength & Conditioning classes
Every week the schedule is as follows: on Tuesdays, Thursdays, Saturdays and Sundays the high intensity classes are more focused on cardio, enhancing fat burning mechanisms and shreding; while on Mondays, Wednesdays and Fridays we focus our attention on weights, further increasing strength and increasing functional muscle mass.
HIRT – High intensity interval training
It is well known fact, that in order to achieve a well-shaped, resilient and athletic body the use of weights are needed, doing cardio alone won’t do the trick. We always emphasise this especially to the ladies, who are a bit afraid of using weights. We start the classes off with stick mobility, mobility drills. We base the selection of exercises on and around the so-called Primal Movement Patters popularized by Paul Chek. Therefore, basic movement pattern choices are the squats, lunges, forward leans, pushes, pulls, gaits and rotations. These are happened to be everyday movements which are going by the name functional exercises. The main muscle groups aren’t exercised in isolation rather in an integrated manner, which also helps optimise calorie burn. Weight machines aren’t utilized here, therefore we are not limiting the range of motion of our joints. The muscles grow in an even manner hence a nice, balanced body shape can be achieved. The HIRT classes are known to increase functional muscle mass and enhance several folds body fat burn.
HYROX & Spartan Prep
If you’re ready to step outside your comfort zone and try a training style designed specifically for functional obstacle-race demands, this class is for you. HYROX and Spartan challenges blend strength, endurance, technical lifts and obstacle-style movements — and we bring all of that together in one structured, dynamic session.
During the class, we work with tasks that build full-body strength and controlled power under fatigue: loaded carries, push–pull segments, rowing and resistance work, as well as squat, lunge and core variations. You’ll also practice movement patterns typically seen in these races, helping you develop technical confidence alongside physical capacity. The station-based structure and progressive loading build not only raw strength, but efficient, competition-ready movement quality as well.
The focus is on clean execution, smart transitions and combining different types of effort without losing posture, control or rhythm. The session is challenging yet purposeful; every drill is designed to improve your technique, your strength endurance, and your ability to handle varied workloads safely and efficiently.
Whether you’re preparing for a specific race or simply want to experience the thrill of functional training blended with real challenge, the HYROX & Spartan Prep class will push your limits, sharpen your technique and build a level of conditioning you’ll feel in every workout you do.
HIIT – High intensity interval training
The exercises within these classes are functional, dynamic executed by yourself or with a training partner. Main outcomes are calorie burning, increased stamina and metabolic optimization, how your body composition changing in the meantime you will be able to monitor in the studio in the Weight Management Corner. The long cardio sessions can be switched from now on with this Bootcamp, Tabata, Metabolic Training type of exercise modality. This type of training has proved to be a great substitute to other sports such as running, sprinting, tennis, skiing, martial arts and weight training just to name a few. The emphasis is greatly on encouraging each other as each one of you need to get close to what’s more need to surpass the threshold point, where you will feel that no more well performed repetitions are possible. The option of progression and regression will be there, so everyone can work to its own ability level. The exercises are performed for count or for time. We recommend it to everybody who would like to take part in exciting, variable sessions and would like to get fit and lean. There are new Tabata classes as well in the timetable.
- Box (6 basic punches)
- Tabata
- Functional exercises (for ex. with battling rope or medicine ball)
- Resistance work: (smaller weights, barbell, assault bike and sledge)
FOUNDATION –
PERSONAL TRAINING – HIIT/HIRT CLASSES preparation 1:1
We recommend taking few of these sessions to those, who feel that they would still benefit from learning the basics such as using weights with squatting, lunging, pushing, pulling etc. or having difficulty breathing in and out in conjunction with the exercise, therefore not being able to achieve the required spinal stiffness. Those should be also thinking taking these lessons who had injuries and operations which acting as limiting factors to the present. These occasions act as extremely good opportunities to learn correct body posture and movement. Each time we start with spinal mobility drills and activation drills. The equipment is exactly the same as in the HIIT and HIRT classes, but the tempo is slower and we allow time for practising. Special attention is paid to the training of trunk musculature and its stabilizers.
NEW
Kids Strength & conditioning classes – ages 8-12
Monday or Tuesdays & Thursdays at 16:25 – 17:15
Who is it for?
This program is designed specifically for children aged 8–12 – for those who already do sports but lack targeted strength training, or who want to improve their posture, coordination, and gain more confidence in PE classes.
It is also ideal for children who, alongside competitive sports and weekend competitions, can only fit in strength training once a week, but who still need professional foundations in a safe environment.
What does the class develop?
At this age, it is common for children to lose their natural squatting ability, their posture often weakens, and the daily burden of carrying a school bag may, in the long run, lead to spinal problems. Poor posture can also cause headaches.
That is why we place special emphasis on:
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developing correct posture,
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strengthening the core and scapular stabilizer muscles,
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reinforcing proper movement patterns.
How is a class structured?
Warm-up
The session begins with targeted mobility exercises for the joints, followed by dynamic movements and coordination drills. This preparation helps ensure safe loading and prevents injuries.
Main part – Strength block
The training is built on functional basics: squats, lunges, push-ups, pull-ups, single-arm and single-leg exercises, as well as agility ladder drills and rope climbing.
All exercises are adapted to the children’s age and current fitness level, using light weights and safe equipment. The focus is on precise, coordinated execution and gradual progression.
Cool down and stretching
At the end of the session, short stretches support regeneration.
Why is it important?
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Healthy development: improves body composition and strengthens the joints.
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Sport foundation: helps children achieve better performance in any other sport.
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Body awareness: builds a positive body image and increases self-confidence.
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Prevention: reduces the risk of postural issues and musculoskeletal problems.
Coach
The classes are led by Tamás Nagy – strength coach, Brazilian Jiu Jitsu black belt, British Champion, with more than 25 years of sports experience. He also works as a strength coach at the Nippon Sport Judo Club for 15 and older age groups.
This training is a true investment in your child’s future: it provides a solid foundation for any sport, helps establish correct posture, and supports a healthy, confident lifestyle in the long term.
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what others say about us
Knowing that there is someone to give you advice, pick you up if you are slipping in your goals is incredible. I honestly can’t recommend Judit highly enough. Give it a go and you won’t regret it.”
frequiently asked questions
How can I book a class?
Under the “Bookings” tab on our website, you can click on the specific class to reserve your spot. However, this is only possible if you are already registered on the Motibro platform—or if we have registered you—and if you have an active pass.
An active pass can be the Taster Week or the Intro Pass, but you can also jump straight into regular training with one of our single-session or unlimited passes.
If you’re still unsure which class to attend, simply click the “Go to our booking system” button to browse your options.
I have AYCM pass or i would like to try a class, how could i book into my first class?
If you have an AYCM card, select a class on our website, register on Motibro, and purchase a Booking Ticket if you would like to attend classes regularly .
The Booking Ticket will come in handy—it acts as a credit behind your next booking, allows you to book and for us it is a security deposit.
If you would come just to try us as an AYCM pass holder, just text us or give as a call to book.
Prefer to speak with someone before booking? Just give us a call anyways!
If you’re an AYCM member and just want to drop in for a single session, call or email and we will book you in for that class.
I couldn't book online, what could be the problem?
You can’t book if you haven’t purchased a Booking Ticket, you get a generated password/code that you will be using to book on our website.
How can I cancel a booked class?
To cancel a class online, log back into Motibro with your email and password.
Under My Bookings, you’ll find all your reserved classes — select the one you’d like to cancel and click the CANCEL button.
Please make sure to cancel at least 1 hour before a morning class and at least 2 hours before a midday or evening class.
Otherwise, the session will be deducted from your pass or your Booking Ticket will be used.
Please note: instructors are not able to override the system’s settings.
How does the waiting list work?
If the class appears full, go ahead and join the waiting list anyway — our system will automatically notify you if a spot opens up.
Keep an eye on your inbox, as the notification goes out to everyone on the waitlist at the same time. First to respond, first to book!
CAN I CANCEL MY MEMBERSHIP?
How early should I arrive to a class?
To attend a class, you must arrive on time and be properly checked in.
If you have a booking, please arrive at least 5-6 minutes before the class so the instructor can register you — and ideally, you’ll have time to foam roll too!
If there’s an issue with your pass and you arrive right before class, the instructor may need to prioritize others in order to start on time.
All classes begin promptly.
Can i get an extension on my membership due to illness?
The 12-month subscription and the Unlimited 6-month pass include a one-time extension of up to 3 weeks in case of illness.
For all other pass types, we may review your request once per year in justified cases.
Please contact us at fit360fitness@gmail.com to submit your request.
Do you always have someone at reception, what’s the best way to get in touch with you?
There is currently no reception available during class hours.
You can reach us by phone outside of class times, or feel free to send an email to fit360fitness@gmail.com to start the conversation.
How can I pay for classes?
You can by pay cash, by card, by bank transfer and with OTP, K&H, MKB SZÉP Cards.
How else can I access the Booking System?
You can also access it directly via the following link:
https://fit360-fitnesz-studio.motibro.com/login
This is especially useful if our main website happens to be temporarily unavailable.