Gym Safety Policy for Personal Safety

The purpose of the functional gym policy is to ensure safety, cleanliness, efficiency, and a positive workout experience for all members.

1. Personal Safety

• Medical Fitness: All members and visitors must inform the gym of any health issues. It is recommended to obtain medical clearance before undergoing any intense workouts.
• Proper Warm-Up and Cool-Down: Always perform warm-up exercises before workouts and cool-down and stretching exercises at the end to protect muscles and joints. You may arrive early to stretch more before the standard warm-up.
• Follow Instructor Guidance: Always follow the instructions and advice of the instructors. Ask questions if you do not understand something or are unsure about the correct execution of an exercise.
• Safety Equipment: Use all necessary protective equipment, such as weightlifting belts, gloves, etc., when required by the exercise.

2. Injury Prevention

• Report Injuries Promptly: Immediately inform the trainer or the nearest fellow trainee of any injury or discomfort.
• Assess Workout Capabilities: Know your limits. Do not attempt to lift too heavy weights or perform overly strenuous exercises beyond your fitness level. For balance exercises, prioritize maintaining balance and use support if needed.
• Rest and Recovery: Ensure adequate rest and recovery between workouts. Do not train if injured or overly fatigued.

3. Proper Use and Storage of Equipment

• Intended Use of Equipment: Only use equipment as intended. Do not use equipment in an unsafe manner or for purposes other than its original design.
• Put Away Equipment: Return all used equipment to its proper place after the workout.
• Safe Environment: Ensure weights, plates, or other equipment are not left scattered, which could pose a danger to others. Do not leave weights lying under benches.
• Clean Equipment: After workouts, clean the equipment (e.g., mats) with disinfectant spray.

4. Respect Towards Fellow Trainees and Instructors

• Mutual Respect: Behave respectfully towards fellow trainees and instructors. Respect others’ space and workout pace.
• Observation and Assistance: If you see someone struggling with an exercise, ask if they need help. Be open to asking for and offering help.
• Undisturbed Training: Avoid unnecessary conversations or other distracting activities during training sessions.

5. Behavior During Training

• Timely Arrival: Arrive on time for the workout to avoid disturbing others and missing the warm-up.
• Limit Telecommunication: Avoid using mobile phones during workouts unless absolutely necessary.
• Cleanliness and Hygiene: Use a towel and change shoes as required. If you sweat a lot, use two towels, one to keep the equipment dry and the other for personal use.
• Hand Washing: Wash your hands thoroughly before and after workouts to reduce the spread of bacteria and viruses.
• Hand Sanitizer: Sanitize your hands before using boxing gloves at the reception.
• Use of Fragrances: Avoid excessive use of perfume or strong scents that might disturb others.
• Clean Attire: Wear appropriate workout clothes and shoes. Ensure your workout clothes are comfortable and do not hinder movement.
• Maintaining Clean Environment: It is everyone’s responsibility to maintain the cleanliness of the gym. Pay attention to cleanliness and use trash bins for used paper towels and other waste.
• Accident Prevention: Immediately report any accidents, spills, or other hazards to the instructor to ensure removal for safety.

6. Hydration and Nutrition

• Adequate Hydration: Ensure proper hydration before, during, and after workouts. Bring a water bottle and drink enough water during exercise.
• Pre-Workout Nutrition: Consume light, nutritious food at least 1–2 hours before workouts to fuel your body. Avoid heavy or greasy foods immediately before exercising.
• Post-Workout Nutrition: After workouts, eat a light meal rich in protein and carbohydrates to support recovery.
• Snacks and Drinks: Do not consume food or drinks in the gym except for hydration purposes. Keep the gym area clean and use designated rest areas for eating.

Summary

The purpose of the above house rules is to create a safe, clean, and supportive environment in the gym. Please adhere to these guidelines to ensure a pleasant and safe workout for everyone.