classes

HIIT, HIRT workout, HIIT training, HIIT body workout

OUR CLASSES ARE ONLY 45 MINUTES

✅ All muscle groups trained

✅ Highly qualified trainers

✅ Body composition measurements

✅ 45 minutes classes

✅ Elevated calorie burn

✅ Increased mobility, flexibility

✅ Family athmosphere

✅ Innovative, modern training methods

✅ Postural assessment

✅ Seminars

Every week the schedule is as follows: on Mondays, Wednesdays and Fridays the high intensity classes are more focused on cardio, enhancing fat burning mechanisms and leaning muscles; while on Tuesdays, Thursdays and Saturdays we focus our attention on weights, further increasing strength and increasing functional muscle mass.

Online Home Office Training

What do you need to join? – internet connection – ZOOM application or access to Zoom. Good if you have at hand but absolutely not necessary to have – a yoga mat, stretchy band, weights, stable chair or clear wall space that you can lean against. Have a towel and water to drink at hand.
Check our prices!

How does booking work for your TASTER WEEK?

1. BOOKING: send a message through WhatsApp with your email address and with the session time/s you would like to book, phone number to use is Judit Ressinka +36 70 608 7848. You can send your joining request 15 minutes before the class as well, but if you don’t get a response please ring me or give me a miscall, so I can see that there might be a message waiting to be read somewhere.

2. In your WhatsApp message write down your name, time of the class you want to join and write trial session (for example; Ann Smith, 04.16. 6am, trial session). Also write down any limitations you might have or we need to be aware of. We recommend having a short consultation before your first class that can be via WhatsApp in the form of a questionnaire or via a phone call.

3. You will receive a link latest 30 minutes before the session, if you haven’t received one by then please just send a reminder message.

4. Follow the link and choose one of the three options:

a) Join the Meeting: you won’t be asked to sign up with Zoom, you will need the Meeting ID from the email which you have received the link in.

b) Sign Up: quite simple also your email address and name required

c) Sign In: if you have registered with Zoom before

5. The first time around try to join sooner than the anticipated start of the session to avoid delays caused by not finding things. Please choose to join with AUDIO and VIDEO initially then you may turn of one or the other on your side if you want to follow the class without being seen or heard.

6. Please be on time, lessons start promptly!

* not recommended to those with cardiovascular diseases and uncontrolled diabetes, although the research suggest, that these subpopulations achieve positive result with HIIT, in all cases the introduction of such training should be 1 on 1, with the emphasis on gradualism.

HIIT – High intensity interval training

The exercises within these classes are functional, dynamic executed by yourself or with a training partner. Main outcomes are calorie burning, increased stamina and metabolic optimization, how your body composition changing in the meantime you will be able to monitor in the studio in the Weight Management Corner. The long cardio sessions can be switched from now on with this Bootcamp, Tabata, Metabolic Training type of exercise modality. This type of training has proved to be a great substitute to other sports such as running, sprinting, tennis, skiing, martial arts and weight training just to name a few. The emphasis is greatly on encouraging each other as each one of you need to get close to what’s more need to surpass the threshold point, where you will feel that no more well performed repetitions are possible. The option of progression and regression will be there, so everyone can work to its own ability level. The exercises are performed for count or for time. We recommend it to everybody who would like to take part in exciting, variable sessions and would like to get fit and lean. There are no two sessions the same.

 

 

  • Boxecercise (4 basic punches)
  • Functional exercises (for ex. with battling rope or medicine ball)
  • Resistance work: (smaller weights, barbell, assault bike and sledge)

HIRT – High intensity interval training

It is well known fact, that in order to achieve a well-shaped, resilient and athletic body the use of weights are needed, doing cardio alone won’t do the trick. We always emphasise this especially to the ladies, who are a bit afraid of using weights. We start the classes off with stick mobility, mobility drills. We base the selection of exercises on and around the so-called Primal Movement Patters popularized by Paul Chek. Therefore, basic movement pattern choices are the squats, lunges, forward leans, pushes, pulls, gaits and rotations. These are happened to be everyday movements which are going by the name functional exercises. The main muscle groups aren’t exercised in isolation rather in an integrated manner, which also helps optimise calorie burn. Weight machines aren’t utilized here, therefore we are not limiting the range of motion of our joints. The muscles grow in an even manner hence a nice, balanced body shape can be achieved. The HIRT classes are known to increase functional muscle mass and enhance several folds body fat burn.

FOUNDATION –
PERSONAL TARINING – HIIT/HIRT preparation

We recommend taking few of these sessions to those, who feel that they would still benefit from learning the basics such as using weights with squatting, lunging, pushing, pulling etc. or having difficulty breathing in and out in conjunction with the exercise, therefore not being able to achieve the required spinal stiffness. Those should be also thinking taking these lessons who had injuries and operations which acting as limiting factors to the present. These occasions act as extremely good opportunities to learn correct body posture and movement. Each time we start with spinal mobility drills and activation drills. The equipment is exactly the same as in the HIIT and HIRT classes, but the tempo is slower and we allow time for practising. Special attention is paid to the training of trunk musculature and its stabilizers.

temporarily suspended
hiit – MOBILITY & CORE STRENGHT

MOVE WITH CORRECT CORE STRENGTH, CONTROL AND STABILITY

 

Mobilitás és core erő

what others say about us

“Up until 2006, I was playing football at a semi-professional level. Unfortunately, I had an incident which broke the bone in my ankle, plus also 3 ligaments. I was basically told I couldn’t actually play football anymore. The result was that from being 13 stone and living very healthily my weight ballooned up to around 16 stone. I knew in 2009 I had to change something. Firstly, I signed up for the London Marathon. Secondly, I started working with Judit who in Stage 1, first 8 weeks, focused on developing my ankle strength – lots of rehabilitation work, strength, flexibility; after a further 8 weeks in Stage 2, I was really starting to see the results in fitness and strength. But it’s after Stage 3 when my 5K times went from 31 minutes to 21 minutes and I also finished the London Marathon soon after”
Edwin

“I have always liked exercising but having a busy personal life and a hectic routine at work which often involves travel, makes it difficult to put time, effort and structure to it. My constantly niggling lower back we have worked on. We deactivated overactive muscles with foam rolling, trigger point therapy, and activated underactive ones, so my lower back problem has gone after a long while suffering with it. Having a great personal trainer who looks at cause and causatives and the whole picture did help my conditions! “
Ola

“I was a child, who never did PE classes, so I was nervous before my first session. I did a trial session with Judit and it is now a luxury I couldn’t do without.
Knowing that there is someone to give you advice, pick you up if you are slipping in your goals is incredible. I honestly can’t recommend Judit highly enough. Give it a go and you won’t regret it.”
Catherine

frequiently asked questions

How can I book a class?
For the first time around you need to call, come in in person or email us to book a place in one of our classes. Once you have a membership or you purchased a Booking Ticket you will be able to log into the booking page on our website by clicking on the class you want to visit. That’s where you be able to cancel a class as well. In both above mentioned cases you will get a generated code that you will be able to use with your email address to log in. If you only require a day pass every time you come in you won’t be able to book online but that’s why we have our Booking Ticket option to solve this problem.
I have AYCM pass or i would like to try a class, how could i book into my first class?
You won’t be able to use the online booking system yet, unless you have purchased a Booking Ticket from us in advance. If you decide to pop into a session, please do that 15 minutes early to secure your place. In any case, you can call in to book on the phone to avoid disappointment. You also have the opportunity to buy a Booking Ticket ahead of your class to be able to book a class on your phone, tablet or your computer on the go.
I couldn't book online, what could be the problem?

You can’t book if you haven’t purchased a Booking Ticket, you get a generated password/code that you will be using to book on our website.

How can I cancel a booked class?

Online. The same way as you booked it. You will need to log in again with your code and go to ÓRAREND (Timetable) on the menu, press LEMONDÁS (cancellation). You must do this no more than 2 hours before the class otherwise the system will deduct a session from your block or uses your booking ticket. Unfortunately, your instructor won’t be able to override this system setting.

How does the waiting list work?
If you notice that your chosen class is full still click on the class as it will add you to the waiting list and will notify you automatically if a place becomes available.
CAN I CANCEL MY MEMBERSHIP?
Memberships and block of sessions aren’t refundable unless a medical condition doesn’t allow you to participate in the classes anymore and you can support this with a medical certificate. In this case a 10% administration fee will be charged, and any sessions attended will be deducted from the amount. Any discounts and bonus sessions will be lost then. We would like to make you aware that there is always the option of membership transfer to another party.
How early should I arrive to a class?

To be able to take part in a class you will have to be logged in by the instructor in advance. For those arriving the first time or having to sort out membership issues we advise to arrive 20 minutes before the class. If you already have a booking 10-15 minutes before the class to be able to get zoomed into the class and start foam rolling is sufficient time. If there are any problems, you want to deal with and you arrived last minute the instructor might need to allow others to register their arrival in order for the classes to start on time. The sessions start on time. If they are starting or already started, you won’t be able to join the class.

Can i get an extension on my membership due to illness?
Once a year yes, the length of the extension should be agreed in advance and can be extended further with doctor’s letter.
Do you always have someone at reception, what’s the best way to get in touch with you?
During classes no one is at reception. We can answer the phone outside of class times, but if you didn’t get through to us just email us at edzes@fit360fitness.hu to start off the conversation.
How can I pay for classes?

You can by pay cash, by card, by bank transfer and with OTP, K&H, MKB SZÉP Cards.

+36 70 608 7848 between 8:30 - 16:30;
fit360fitness@gmail.hu outside working hours